
self pleasure 101 - mini course
This mini course is designed for people who have little or no experience with self-pleasure and may feel intimidated by it. With the gentle guidance of an experienced somatic coach, you’ll be welcomed into a safe and supportive environment to explore your body’s unique language. Through simple techniques and mindful practices, you’ll learn to approach self-pleasure with curiosity and kindness, building self-awareness and confidence at your own pace. Perfect for anyone ready to take their first steps toward a more connected and compassionate relationship with themselves.
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Module 1: Creating a Safe & Supportive Space
Begin your journey by learning how to cultivate a sense of safety and comfort with yourself.
Begin your journey by learning how to cultivate a sense of safety and comfort with yourself.
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Module 2: Exploring Your Body’s Unique Language
With guidance from your somatic coach, you’ll learn to tune into your body’s signals and sensations. This module includes a gentle, beginner-friendly anatomy lesson to help you understand your body’s structure and pleasure pathways, building a foundation of knowledge and comfort.
With guidance from your somatic coach, you’ll learn to tune into your body’s signals and sensations. This module includes a gentle, beginner-friendly anatomy lesson to help you understand your body’s structure and pleasure pathways, building a foundation of knowledge and comfort.
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Module 3: Embracing Self-Pleasure with Curiosity & Kindness
In the final module, you’ll integrate what you’ve learned and begin to approach self-pleasure as an act of self-care and compassion.
In the final module, you’ll integrate what you’ve learned and begin to approach self-pleasure as an act of self-care and compassion.
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